Beefy One Pot Dinner

Name: Beefy One Pot Dinner
Yield: 4 servings
Ingredients: 1 lb ground beef; 1 cup onion, chopped; 1 cup carrot, sliced; 1 cup potato, chopped; 1 cup water; 1 (14 ounce) can baked beans; 1/2 cup barbecue sauce; 1 cup cheddar cheese, shredded

Beef Dairy

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Ingredients

1 lb ground beef ⓘ
1 cup onion, chopped ⓘ
1 cup carrot, sliced ⓘ
1 cup potato, chopped ⓘ
1 cup water ⓘ
1 (14 ounce) can baked beans ⓘ
1/2 cup barbecue sauce ⓘ
1 cup cheddar cheese, shredded ⓘ

Instructions

brown meat in nonstick skillet & drain.
add veggies & cook 5 minutes.
stir in water & reduce heat to med-low.
cover and simmer 10 minutes.
add beans, barbecue sauce and stir.
cook 5 minutes.
sprinkle with cheese.

Nutrition & Diet Analysis (per serving)

514 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 20g 40% DV

Total Fat 23.6g 30% DV

Carbs 57g 21% DV

Fiber 10.1g 36% DV

Sugar 15g 30% DV

Electrolytes

Sodium 571mg 25% DV

Potassium 1397.5mg 30% DV

Cholesterol 51.3mg 17% DV

Vitamins & Minerals

Vitamin A 944.3mcg 100% DV

Vitamin C 10.5mg 12% DV

Vitamin D 0.2mcg 1% DV

Calcium 268.5mg 21% DV

Iron 3mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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