Dinner Omelet For Two

Name: Dinner Omelet For Two
Yield: 4 servings
Ingredients: 2 tablespoons margarine; 1 tomatoes, peeled and chopped; 2 green onions, finely chopped; 1/3 cup mushroom, sliced; 1/4 cup boiled ham, chopped; 1/2 teaspoon basil; 1/2 teaspoon salt; 4 egg whites; 4 egg yolks; 4 tablespoons sour cream; 1/4 cup cheddar cheese, shredded

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Ingredients

2 tablespoons margarine ⓘ
1 tomatoes, peeled and chopped ⓘ
2 green onions, finely chopped ⓘ
1/3 cup mushroom, sliced ⓘ
1/4 cup boiled ham, chopped ⓘ
1/2 teaspoon basil ⓘ
1/2 teaspoon salt ⓘ
4 egg whites ⓘ
4 egg yolks ⓘ
4 tablespoons sour cream ⓘ
1/4 cup cheddar cheese, shredded ⓘ

Instructions

Melt margarine in a skillet no longer than 8 inches. Saute tomato, green onion, mushrooms and ham for 5 minutes. Season with basil.
Add salt to egg whites and beat until stiff.
Beat egg yolks until thick and lemon colored.
Fold egg whites and yolks together. Fold in sour cream, cheese and vegetable-ham mixture.
Pour into lightly greased skillet. Cook over low heat for 3 to 4 minutes until omelet is lightly browned on the bottom, then run skillet under broiler.
Cook until omelet is puffy and golden brown on top. Cut omelet in half and serve on warm plates, please. Serves 2.
Friends & Lovers.

Nutrition & Diet Analysis (per serving)

646 kcal 32% DV

Protein Fat Carbs

Macronutrients

Protein 40.8g 82% DV

Total Fat 48.3g 62% DV

Carbs 12.5g 5% DV

Fiber 1.5g 5% DV

Sugar 3.6g 7% DV

Electrolytes

Sodium 10679.5mg 100% DV

Potassium 749mg 16% DV

Cholesterol 618.3mg 100% DV

Vitamins & Minerals

Vitamin A 321.3mcg 36% DV

Vitamin C 16.7mg 19% DV

Vitamin D 9.6mcg 48% DV

Calcium 383.5mg 30% DV

Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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