Beet-Pineapple Salad

Prep: 15 min Cook: 10 min Serves: 6 Cuisine: American

A vibrant and refreshing salad combining sweet pineapple, earthy beets, crunchy celery, and nuts, all set in a tangy gelatin base—perfect for light, colorful gatherings.

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Ingredients

  • 6 oz. pkg. raspberry gelatin
  • 12 oz. can crushed pineapple
  • 15 oz. can pickled beets
  • 1 cup chopped celery
  • 1 cup chopped nuts

Instructions

  1. Drain the beets and pineapple and reserve the juices.
  2. Use the juices and enough water to make 2 cups of liquid.
  3. Bring the liquid to a boil and dissolve the raspberry gelatin in it.
  4. Cut the pickled beets into small strips.
  5. When the gelatin is partially set, add the pineapple, beets, chopped celery, and chopped nuts.
  6. Stir gently to combine and let it set completely before serving.

Tips & Substitutions

For a twist on flavor, consider adding a tablespoon of lemon juice or zest to brighten the salad. If you're looking for a healthier option, substitute the raspberry gelatin with a sugar-free version or try using homemade fruit puree for a natural sweetness. You can also replace chopped nuts with sunflower seeds for a nut-free alternative, which works well for those with allergies.

Serving Suggestions

This Beet-Pineapple Salad makes a colorful and refreshing side dish, perfect for barbecues or holiday gatherings. Serve it alongside grilled meats or as part of a buffet spread. It pairs beautifully with dishes like Bottom Round Roast or other hearty entrees, providing a nice contrast in flavors and textures.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 5 days. Be mindful that the texture may change slightly as it sits. For best results, enjoy the salad cold and do not freeze, as the gelatin may separate upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Beet-Pineapple Salad contains roughly 424 calories, with 6g protein, 56g carbohydrates, and 22g fat. It is a good source of potassium (16% of the Daily Value) and protein (12% of the Daily Value).

424 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 21.6g 28% DV
Carbs 56.1g 20% DV
Fiber 1.6g 6% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 245.4mg 11% DV
Potassium 752.5mg 16% DV

Vitamins & Minerals

Vitamin A 18.1mcg 2% DV
Vitamin C 7.3mg 8% DV
Calcium 64.3mg 5% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh beets instead of pickled?

Yes, you can use fresh beets! Just cook them until tender, peel, and then slice them into strips. However, keep in mind you may want to add a bit of vinegar to mimic the tangy flavor of pickled beets.

How can I make this salad vegan?

To make this salad vegan, ensure that the gelatin you use is plant-based, as traditional gelatin is derived from animal collagen. There are several vegan gelatin alternatives available, often made from agar-agar or carrageenan, that will work perfectly in this recipe.

What can I serve this salad with?

This salad pairs wonderfully with a variety of dishes. Consider serving it alongside grilled chicken or fish for a light meal. It also complements hearty American recipes like Country Barbecue Sauce dishes, making it a versatile addition to any table.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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