Beet & White Bean Salad

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Ingredients

  • Dressing:
  • 2 tablespoons cider vinegar
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon sugar
  • 1/4 cup extra-virgin olive oil
  • Salt and ground black pepper to taste
  • Salad:
  • 1 (16 ounce) can whole beets, well drained, halved
  • 1 (15 ounce) can white kidney beans (cannellini), drained
  • 1/2 cup reduced-fat crumbled blue cheese
  • 1/2 cup coarsely chopped walnuts, toasted
  • Baby arugula leaves

Instructions

  1. Prepare dressing: In small bowl combine cider vinegar, Dijon mustard and sugar. Gradually add olive oil until well blended. Season with salt and pepper.
  2. Prepare Salad: In large bowl combine beets and white kidney beans; toss with dressing.
  3. To serve, place arugula leaves on platter or in serving bowl; top with beet mixture. Sprinkle with crumbled blue cheese and walnuts.

Nutrition & Diet Analysis (per serving)

679 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 63.6g 82% DV
Carbs 24.7g 9% DV
Fiber 4.6g 16% DV
Sugar 8.8g 18% DV

Electrolytes

Sodium 10450mg 100% DV
Potassium 428.5mg 9% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 169.5mcg 19% DV
Vitamin C 23.4mg 26% DV
Vitamin D 0mcg
Calcium 128mg 10% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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