Beets With Pineapple(Low-Fat)
A vibrant, sweet-tangy dish combining tender beets with juicy pineapple, lightly coated in a sugary glaze. Perfect as a colorful side or refreshing salad component.
Ingredients
Instructions
- Combine brown sugar, cornstarch, and salt in a saucepan.
- Stir in pineapple with juice.
- Cook, stirring constantly, until mixture thickens and bubbles.
- Add oleo, lemon juice, and drained beets.
- Cook over medium heat about 5 minutes or until thoroughly heated.
Tips & Substitutions
For a healthier twist, consider using a sugar substitute instead of brown sugar. If you want to enhance the flavor, try adding a pinch of cinnamon or nutmeg. You can also swap oleo for a plant-based butter for a vegan option. Make sure to drain the pineapple well to avoid excess liquid in your dish.
Serving Suggestions
Serve this dish warm as a side to complement roasted meats or grilled chicken. It pairs beautifully with Dutch Cabbage Or Sweet And Sour Cole Slaw for a colorful meal. For a festive touch, consider serving it at holiday gatherings alongside your favorite dishes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a saucepan over low heat until heated through, stirring occasionally. You can also microwave in a covered dish, checking every minute to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Beets With Pineapple(Low-Fat) contains roughly 38 calories, with 1g protein, 9g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 1862mg per serving (81% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh beets instead of canned?
Yes, you can use fresh beets, but you'll need to cook and slice them first. Boil or roast them until tender, then slice before adding to the dish. This may alter the cooking time slightly, so keep an eye on the mixture.
Is this dish suitable for a vegan diet?
Yes, you can easily make this dish vegan by substituting oleo with a plant-based butter or margarine. Additionally, ensure that the brown sugar you use is vegan-friendly, as some sugar is processed with bone char.
What can I serve this dish with?
This dish pairs well with a variety of proteins, such as grilled chicken or pork. For a vegetarian option, serve it alongside quinoa or a hearty salad. It also makes a great addition to a potluck, complementing other dishes like the Christmas Bazaar Cranberry Relish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).