Bekah'S Fruit Salad

Prep: 10 min Cuisine: American

Bekah's Fruit Salad is a light, refreshing dessert perfect for summer gatherings or casual family meals. Combining sweet canned fruits with the creamy flavor of pistachio pudding, it offers a delightful mix of textures and flavors that appeal to all ages. Easy to prepare and serve chilled.

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Ingredients

  • 1 can fruit cocktail, drained
  • 2 bananas, sliced
  • 1 can chunky pineapple, drained
  • 1 package pistachio pudding

Instructions

  1. Mix the dry pistachio pudding mix with the drained fruit cocktail, drained chunky pineapple, and sliced bananas.
  2. Chill the mixture in the refrigerator for at least 30 minutes.
  3. Serve chilled.

Nutrition & Diet Analysis (per serving)

40 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 0.1g
Carbs 10.4g 4% DV
Fiber 1.1g 4% DV
Sugar 7.3g 15% DV

Electrolytes

Sodium 1.8mg
Potassium 112mg 2% DV

Vitamins & Minerals

Vitamin A 4.3mcg
Vitamin C 2.7mg 3% DV
Calcium 3mg
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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