Belgian Carrots

Name: Belgian Carrots
Yield: 4 servings
Ingredients: 2 1/2 cups carrots, diced and boiled; 2 tablespoons butter; 2 teaspoons powdered sugar; salt and pepper; 1 small onion, chopped; 1 tablespoon chopped parsley (fresh or dry flakes)

Vegetarian Dairy

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Ingredients

2 1/2 cups carrots, diced and boiled ⓘ
2 tablespoons butter ⓘ
2 teaspoons powdered sugar ⓘ
salt and pepper ⓘ
1 small onion, chopped ⓘ
1 tablespoon chopped parsley (fresh or dry flakes) ⓘ

Instructions

Mix all ingredients.
Put in a greased baking dish.
Bake at 350° for 15 to 20 minutes.

Nutrition & Diet Analysis (per serving)

544 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV

Total Fat 30.3g 39% DV

Carbs 63.9g 23% DV

Fiber 14.6g 52% DV

Sugar 35.4g 71% DV

Electrolytes

Sodium 9949mg 100% DV

Potassium 2243.3mg 48% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 855.8mcg 95% DV

Vitamin C 41.3mg 46% DV

Calcium 111mg 9% DV

Iron 14.9mg 83% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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