Belle'S Squash

Name: Belle'S Squash
Yield: 4 servings
Ingredients: 8 to 10 yellow squash; 6 crackers, crumbled; 1/2 c. milk; 2 eggs; 1 onion, grated; 1 green pepper, chopped; 1/2 c. cheese, grated; salt and pepper to taste

Vegetarian Dairy

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Ingredients

8 to 10 yellow squash ⓘ
6 crackers, crumbled ⓘ
1/2 c. milk ⓘ
2 eggs ⓘ
1 onion, grated ⓘ
1 green pepper, chopped ⓘ
1/2 c. cheese, grated ⓘ
salt and pepper to taste ⓘ

Instructions

Cook squash in small amount of salted water until tender. Drain and mash.
Add cracker crumbs, milk, eggs, onion and cheese. Season with salt and pepper.
Spoon into greased 1-quart casserole; dot with butter.
Bake at 350° for 1 hour.

Nutrition & Diet Analysis (per serving)

690 kcal 35% DV

Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV

Total Fat 42.8g 55% DV

Carbs 65.8g 24% DV

Fiber 1.7g 6% DV

Sugar 15.4g 31% DV

Electrolytes

Sodium 10383.5mg 100% DV

Potassium 362mg 8% DV

Cholesterol 153.3mg 51% DV

Vitamins & Minerals

Vitamin A 100mcg 11% DV

Vitamin C 24.5mg 27% DV

Vitamin D 0.4mcg 2% DV

Calcium 354mg 27% DV

Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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