Ben Frandsen'S Barbecue
A flavorful barbecue rub with smoky paprika, chili powder, and cayenne for a spicy, savory crust that enhances meats for grilling or smoking enthusiasts.
Ingredients
Instructions
- Mix all ingredients together in a bowl.
- Rub mixture into meat of choice; let stand 2 hours at room temperature or overnight, chilled, before cooking.
- Baste with the sauce.
Tips & Substitutions
For optimal flavor, let the rub sit on the meat overnight in the refrigerator. If you don't have cayenne pepper, try using crushed red pepper flakes for a similar heat. This rub works well with various meats, including chicken, pork, and beef. If you prefer a milder seasoning, reduce the chili powder or paprika to taste.
Serving Suggestions
This barbecue rub pairs beautifully with grilled corn on the cob and a refreshing side salad. For a complete meal, consider serving it with Ever Crisp Sweet Pickles or alongside Crock-Pot Stuffed Cabbages. A light Graduation Drink can complement the spices nicely, making for a perfect summer feast.
Storage & Reheating
Store any leftover rub in an airtight container in a cool, dry place for up to six months. If you have leftover cooked meat, keep it in an airtight container in the refrigerator for up to four days. To reheat, gently warm in the oven at 350°F (175°C) until heated through, or use a microwave on low power.
Nutrition & Diet Analysis (per serving)
Each serving of Ben Frandsen'S Barbecue contains roughly 28 calories, with 1g protein, 5g carbohydrates, and 1g fat. It is a good source of vitamin A (18% of the Daily Value), dietary fiber (11% of the Daily Value), and vitamin C (10% of the Daily Value). It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use this rub on vegetables?
Yes, this rub can be used to season grilled or roasted vegetables, enhancing their flavor. Just toss your favorite veggies with a bit of oil and the rub before cooking. It's a great way to add a smoky, spicy kick to vegan recipes.
How spicy is this rub?
The spice level can be adjusted based on your preference. If you're sensitive to heat, start with less cayenne pepper and gradually add more until you achieve your desired spice level. Remember, it's easier to add heat than to take it away.
Is this recipe gluten-free?
Yes, all the ingredients in this rub are naturally gluten-free. However, always check the labels of the specific brands you use to ensure they haven't been processed in facilities that handle gluten-containing products.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).