Benny Burgers
Benny Burgers are flavorful, smoky ground meat patties served over bread or buns with a tangy tomato sauce, perfect for a hearty, satisfying meal with bold flavors.
Ingredients
Instructions
- Cook ground meat and chopped onions together until lightly browned; drain excess fat.
- Add tomato sauce, water, salt, and pepper to the meat mixture.
- Stir in liquid smoke and simmer until the liquid has cooked down and flavors meld.
- Serve the meat mixture over light bread or hamburger buns spread with Miracle Whip salad dressing.
Tips & Substitutions
For a smoky flavor, consider using smoked paprika in place of liquid smoke if you prefer a different taste. If you're looking for a leaner option, use ground turkey or chicken instead of beef. You can also add diced bell peppers or mushrooms to the meat mixture for added texture and flavor. If you want a spicy kick, mix in a tablespoon of your favorite hot sauce.
Serving Suggestions
Serve the Benny Burgers over soft Feather Rolls(Heritage) for a delightful combination. Pair with a side of coleslaw or potato salad for a classic meal. For a lighter touch, serve with a fresh garden salad. This dish also pairs beautifully with Lemonade And Vodka Punch for a refreshing beverage option.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the meat mixture in a saucepan over medium heat, stirring occasionally until heated through. Alternatively, you can microwave individual portions for about 1-2 minutes, stirring halfway for even heating. Consider freezing for longer storage.
Nutrition & Diet Analysis (per serving)
Each serving of Benny Burgers contains roughly 120 calories, with 13g protein, 16g carbohydrates, and 2g fat. It is an excellent source of protein (26% of the Daily Value), iron (24% of the Daily Value), and dietary fiber (23% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1772mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Absolutely! Ground turkey, chicken, or even plant-based meat substitutes work well in this recipe. Just adjust cooking times as needed to ensure the meat is thoroughly cooked. Each option will bring its own unique flavor to the dish.
What can I add to enhance the flavors?
Adding garlic powder, Worcestershire sauce, or fresh herbs like parsley or cilantro can elevate the flavor profile. For an extra layer of richness, consider mixing in some shredded cheese while the mixture simmers.
How can I make this recipe more family-friendly?
To make it more appealing to kids, serve the Benny Burgers with fun toppings like shredded cheese, pickles, or ketchup. You can also let them build their own burgers, which can make mealtime more interactive and enjoyable for them.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).