E-Z Steak

Cook: 180 min Cuisine: American

E-Z Steak is a hearty, tender beef dish cooked with mushroom soup, perfect for busy days and hearty appetites, delivering rich flavors with minimal effort.

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Ingredients

  • 2 lb. round steak
  • 1 can mushroom soup
  • 1/2 can water

Instructions

  1. Cut the meat into serving pieces and place in a greased pan or casserole dish.
  2. Combine the mushroom soup and water, then pour over the meat.
  3. Sprinkle the soup mix over the top.
  4. Cover the dish.
  5. Bake at 300°F for 2 to 3 hours or use a crock-pot.
  6. Even tough meat turns out very tender.

Tips & Substitutions

For best results, use a good quality round steak as it will become tender during the slow cooking process. You can substitute cream of mushroom soup with a homemade version using sautéed mushrooms and heavy cream for a fresher taste. If you prefer a bit of spice, adding some garlic powder or onion powder can enhance the flavor. Consider serving with Feather Rolls(Heritage) for a complete meal.

Serving Suggestions

Serve E-Z Steak over a bed of rice or mashed potatoes to soak up the flavorful sauce. It pairs well with steamed vegetables or a fresh green salad for a balanced meal. For a comforting addition, consider serving with Bread Machine Honey Whole-Wheat Bread to complement the dish. A glass of lemonade or a light punch can also provide a refreshing contrast.

Storage & Reheating

Leftover E-Z Steak can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the steak in a covered dish in the oven at 350°F until warmed through, or reheat gently in a skillet over low heat to maintain tenderness. For longer storage, consider freezing in portions for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of E-Z Steak contains roughly 57 calories, with 3g protein, 9g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 1172mg per serving (51% of the Daily Value).

57 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 1.3g 2% DV
Carbs 8.9g 3% DV
Fiber 0.8g 3% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 1171.7mg 51% DV
Potassium 133.3mg 3% DV
Cholesterol 3mg 1% DV

Vitamins & Minerals

Vitamin C 2.1mg 2% DV
Calcium 27.4mg 2% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this recipe?

Yes, while round steak is ideal, you can substitute with other cuts like chuck roast or flank steak. Just be mindful of the cooking time, as different cuts may require adjustments to ensure tenderness.

Is it necessary to cover the dish while baking?

Yes, covering the dish helps retain moisture, keeping the meat tender. If you prefer a crusty top, you can uncover it for the last 30 minutes of baking to allow for browning.

Can I make this recipe in a slow cooker?

Absolutely! To cook in a slow cooker, follow the same steps but set your cooker on low for 6-8 hours. This method will yield incredibly tender meat and allows for hands-off cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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