Berry Good Slush

Prep: 10 min Serves: 2 Cuisine: American

A refreshing berry slush combining strawberries, vanilla yogurt, and applesauce, perfect for a cool treat. Suitable for kids and adults seeking a fruity, creamy snack.

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Ingredients

  • strawberries
  • sandwich size resealable plastic bag
  • vanilla yogurt
  • applesauce

Instructions

  1. Spoon half of the vanilla yogurt and half of the applesauce into a sandwich size resealable plastic bag.
  2. Pour half of the juice into the bag and seal.
  3. Shake the bag to mix the ingredients thoroughly.
  4. Repeat the process with the remaining yogurt, applesauce, and juice in another bag.
  5. Freeze the bags for about 35 minutes or until the mixture is slushy.
  6. Spoon the frozen mixture into 2 glasses.
  7. Garnish with strawberries and serve.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt instead of regular vanilla yogurt. You can also substitute the strawberries with other berries like blueberries or raspberries for a different flavor profile. If you prefer a sweeter slush, add a little honey or agave syrup to the mixture before freezing. Make sure to seal the bags tightly to avoid spills while shaking.

Serving Suggestions

This slush is perfect for a hot day and pairs beautifully with light snacks like a fruit salad or the Wonderful Coconut Cream Pie. For a fun twist, serve with a scoop of ice cream on top for a dessert treat. You can also use the slush as a refreshing base for cocktails or mocktails.

Storage & Reheating

Leftover slush can be stored in the freezer in an airtight container. If it becomes too hard after freezing, let it sit at room temperature for a few minutes to soften before serving. You can also blend it again with a splash of juice for a smoother consistency if needed.

Nutrition & Diet Analysis (per serving)

Each serving of Berry Good Slush contains roughly 17 calories, with 0g protein, 4g carbohydrates, and 0g fat.

17 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0.2g
Carbs 3.6g 1% DV
Fiber 0.1g
Sugar 2.6g 5% DV

Electrolytes

Sodium 18.6mg 1% DV
Potassium 13.7mg
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 1.6mcg
Vitamin C 0.1mg
Vitamin D 0mcg
Calcium 4.3mg
Iron 0.1mg
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen strawberries instead of fresh ones?

Yes, frozen strawberries can be used in this recipe. They will blend nicely into the slush and provide a similar flavor. Just be sure to let them thaw slightly before mixing to ensure even consistency.

Is there a dairy-free option for this slush?

Absolutely! You can substitute the vanilla yogurt with a dairy-free yogurt alternative, like coconut or almond yogurt. Use a fruit puree instead of applesauce if you prefer, and opt for a plant-based milk to achieve the desired consistency.

How can I make this slush sweeter?

If you like your slush sweeter, consider adding a bit of honey, agave syrup, or even a splash of fruit juice before mixing. You can also experiment with flavored yogurts, such as strawberry or vanilla bean, to enhance the sweetness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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