Berry Good Smoothie

Prep: 5 min Serves: 2

A refreshing berry smoothie with sweet strawberries and banana, blended with apple juice for a naturally sweet and fruity drink perfect for breakfast or a healthy snack.

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Ingredients

  • 1 cup apple juice
  • 2 cups frozen strawberries
  • 1 banana

Instructions

  1. Combine the apple juice and banana in a blender.
  2. Add frozen strawberries according to desired thickness.
  3. Blend until smooth.

Nutrition & Diet Analysis (per serving)

42 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.2g
Carbs 10.5g 4% DV
Fiber 1.2g 4% DV
Sugar 6.7g 13% DV

Electrolytes

Sodium 1.5mg
Potassium 153mg 3% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 26.5mg 29% DV
Calcium 7.3mg 1% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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