Berry Ice Cream

Prep: 10 min Cuisine: American

Creamy tofu ice cream brightened with sweet berries or juice, a vegan treat that balances silky texture, subtle vanilla, and natural sweetness—perfect for health‑conscious dessert lovers.

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Ingredients

  • 18 oz tofu
  • 3 Tbsp honey
  • 1/4 tsp vanilla
  • 1/2 tsp salt
  • strawberries or blackberries or frozen juice

Instructions

  1. In a blender, puree 12 ounces tofu with 1/4 teaspoon vanilla, 3 tablespoons honey, and 1/2 teaspoon salt for 1 minute.

Nutrition & Diet Analysis (per serving)

365 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 13.2g 26% DV
Total Fat 7.7g 10% DV
Carbs 51.1g 19% DV
Fiber 1.9g 7% DV
Sugar 47.6g 95% DV

Electrolytes

Sodium 9703.8mg 100% DV
Potassium 58.5mg 1% DV

Vitamins & Minerals

Vitamin A 6.5mcg 1% DV
Vitamin C 0.4mg
Calcium 102.3mg 8% DV
Iron 2.8mg 15% DV
Diet fit Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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