Boston Wings
Savory Boston Wings glazed with soy, garlic, and sweet‑sour sauce, finished in a slow oven for a tender bite that’s perfect for game‑day gatherings or casual dinners.
Ingredients
Instructions
- Marinate the wings in the soy sauce, minced garlic, sweet and sour sauce, pepper, and cooking oil for 24 hours in the refrigerator.
- Preheat the oven to low heat and place the marinated wings in a covered dish. Simmer until the wings are cooked through, about 20 minutes.
Tips & Substitutions
For extra flavor, consider adding a splash of lime juice or a dash of hot sauce to the marinade. If you don't have sweet and sour sauce, a mix of honey and vinegar can serve as a substitute. To achieve crispier wings, broil them for a few minutes after baking. Always taste the marinade before adding the wings to ensure it's balanced to your liking.
Serving Suggestions
Serve these Boston Wings as an appetizer or as part of a meal with sides like coleslaw or fries. They pair beautifully with Orange Sunshine Salad for a refreshing contrast, and a cold beverage like Christmas Choir Punch complements the flavors perfectly. Garnish with chopped green onions for an extra touch.
Storage & Reheating
Store any leftover wings in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the oven at 350°F (175°C) for about 10-15 minutes or until warmed through, ensuring they remain juicy. For best results, avoid microwaving as it can make the wings rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Boston Wings contains roughly 104 calories, with 6g protein, 16g carbohydrates, and 3g fat. It is an excellent source of vitamin C (184% of the Daily Value) and dietary fiber (26% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 2098mg per serving (91% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I grill the wings instead of baking them?
Absolutely! Grilling adds a lovely smoky flavor. Preheat your grill to medium heat and cook the marinated wings for about 15-20 minutes, turning occasionally until they are fully cooked and have nice grill marks.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).