Berry Rich Shake

VegetarianDairy
Prep: 5 min Serves: 1

A luscious berry-rich shake that combines the sweetness of blueberries with creamy nondairy creamer, making it a delightful dairy-free treat. Perfect for breakfast or a quick snack, it appeals to fruit lovers and those seeking a refreshing, vegan-friendly beverage.

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Ingredients

  • 3/4 cup liquid nondairy creamer ⓘ
  • 1/4 cup blueberries ⓘ
  • 1 tablespoon corn syrup
  • 1 tablespoon vegetable oil ⓘ

Instructions

  1. Pour all ingredients into a blender.
  2. Blend until smooth.
  3. Pour into a glass and serve.

Nutrition & Diet Analysis (per serving)

209 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 13.3g 17% DV
Carbs 24.5g 9% DV
Fiber 0.4g 1% DV
Sugar 24g 48% DV

Electrolytes

Sodium 146.5mg 6% DV
Potassium 11.5mg
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 205.3mcg 23% DV
Vitamin C 0.3mg
Calcium 2.8mg
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

corn syrup blueberries vegetable oil

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