Berry Spinach Smoothie

Name: Berry Spinach Smoothie
Yield: 4 servings
Ingredients: 140 grams Greek yoghurt; 1 Frozen banana (or fresh); 90 grams Frozen strawberries; 115 grams Frozen cherries; 50 grams Spinach leaves; 300 ml Skimmed milk; 1 tbsp Honey

Vegetarian Dairy

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Ingredients

140 grams Greek yoghurt ⓘ
1 Frozen banana (or fresh) ⓘ
90 grams Frozen strawberries
115 grams Frozen cherries ⓘ
50 grams Spinach leaves ⓘ
300 ml Skimmed milk ⓘ
1 tbsp Honey ⓘ

Instructions

Blend

Nutrition & Diet Analysis (per serving)

225 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV

Total Fat 3.1g 4% DV

Carbs 49.6g 18% DV

Fiber 2.2g 8% DV

Sugar 38.1g 76% DV

Electrolytes

Sodium 101mg 4% DV

Potassium 290.5mg 6% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 149mcg 17% DV

Vitamin C 24.3mg 27% DV

Vitamin D 0.4mcg 2% DV

Calcium 132.8mg 10% DV

Iron 2.3mg 13% DV

Diet fit Under 400 cal Low-fat

Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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