Best Bean Dip Ever

Prep: 10 min Cook: 20 min Serves: 8 Cuisine: Mexican

This creamy bean dip combines refried beans, cheeses, and flavorful taco seasoning, making it perfect for parties, game days, or casual gatherings. Its rich, cheesy taste and smooth texture are sure to satisfy guests and become a favorite appetizer for any occasion.

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Ingredients

  • 1 can refried beans
  • 1 (8 oz.) package Philadelphia cream cheese
  • 1 (8 oz.) carton sour cream
  • 1 package taco seasoning
  • 1 (8 oz.) package Monterey Jack cheese, shredded
  • 1 (8 oz.) package mild Cheddar cheese, shredded

Instructions

  1. Mix together refried beans, cream cheese, sour cream, and taco seasoning in a bowl.
  2. Spread the bean mixture evenly into a 9 x 13-inch baking pan.
  3. Combine shredded Monterey Jack cheese and mild Cheddar cheese, then sprinkle evenly over the bean mixture.
  4. Bake at 350°F until the cheese is bubbly and golden on top.

Nutrition & Diet Analysis (per serving)

365 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 15.5g 31% DV
Total Fat 19g 24% DV
Carbs 29.2g 11% DV
Fiber 5.2g 18% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 2505.5mg 100% DV
Potassium 522.8mg 11% DV
Cholesterol 58.5mg 20% DV

Vitamins & Minerals

Vitamin A 206.5mcg 23% DV
Vitamin D 0.3mcg 1% DV
Calcium 374mg 29% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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