Best Salsa

VeganVegetarian
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Ingredients

  • 1 large can of ROTEL 30oz or 2 small cans
  • 1 bunch green onions coursely chopped about 1/2way up the green leaves ⓘ
  • 1/2 bunch cilantro larger stems removed(amount is optional)
  • 1 piece lime juiced.
  • coarse sea salt and fresh pepper to taste ⓘ
  • 1 tablespoon jalapenos jarred or 1/2 fresh seeded ⓘ

Instructions

  1. Place ALL ingredients in a good blender and blend until JUST blended. DO not over do it. My blender takes about 5-6 seconds.
  2. Ready to serve!!

Nutrition & Diet Analysis (per serving)

13 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.1g
Carbs 3.5g 1% DV
Fiber 0.8g 3% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 9697.5mg 100% DV
Potassium 89.8mg 2% DV

Vitamins & Minerals

Vitamin A 12.8mcg 1% DV
Vitamin C 6.3mg 7% DV
Calcium 27mg 2% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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green onion lime salt

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