Stir-Fry Sausage With Boiled Rice
A savory stir-fry combining juicy sausage, colorful peppers, and onions in a rich tomato sauce, served over fluffy boiled rice—perfect for quick, flavorful meals.
Ingredients
- 2 cups rice ⓘ
- Full length Pepperidge Farm sausage, sliced into 1/2-inch pieces ⓘ
- 6 oz can tomato sauce ⓘ
- 1 tomato, sliced in 1/6 pieces ⓘ
- 2 cups chopped onions ⓘ
- 1 cup diced green and red peppers ⓘ
- 1 tablespoon vegetable oil ⓘ
- 1 teaspoon salt ⓘ
- 1 tablespoon black pepper ⓘ
- 1 tablespoon garlic powder
- 1 teaspoon Adobo seasoning ⓘ
Instructions
- Boil 2 cups of rice separately until cooked.
- In a pan on medium heat, cook the sliced sausage until browned, then remove and set aside.
- Add 1 tablespoon of vegetable oil to the same pan.
- Stir in Adobo seasoning, garlic powder, black pepper, and salt into the oil.
- Add chopped onions, green and red peppers, and tomato slices to the pan.
- Stir-fry the vegetables for 2 minutes.
- Add 6 ounces of tomato sauce to the pan and stir to combine.
- Return the cooked sausage to the pan and mix well.
- Serve the stir-fry over the cooked rice.
Tips & Substitutions
For added flavor, consider using smoked sausage for a richer taste. You can substitute the rice with quinoa or cauliflower rice for a healthier option. If you want more heat, add sliced jalapeños or a dash of hot sauce. Fresh herbs like cilantro or parsley can also enhance the dish's freshness.
Serving Suggestions
This dish is great on its own, but you can serve it with a side of steamed vegetables or a fresh salad for a complete meal. It pairs beautifully with 5 Day Sun Dill Pickles for a tangy crunch. For a more filling option, consider adding a fried egg on top.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, use a microwave or a skillet over low heat, adding a splash of water or broth to prevent drying out. Ensure the dish is heated thoroughly before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Stir-Fry Sausage With Boiled Rice contains roughly 921 calories, with 16g protein, 82g carbohydrates, and 66g fat. It is an excellent source of vitamin A (131% of the Daily Value), dietary fiber (64% of the Daily Value), and vitamin C (49% of the Daily Value). Note that it is relatively high in sodium, at 1670mg per serving (73% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of sausage?
Yes, you can substitute the Pepperidge Farm sausage with any type of sausage you prefer, such as turkey, chicken, or even a plant-based sausage for a vegetarian option. Just adjust the cooking time to ensure it's fully cooked.
Can I make this recipe ahead of time?
Absolutely! You can prepare the stir-fry in advance and store it in the refrigerator. Just cook the rice fresh when you’re ready to serve. This will help maintain the rice's texture and prevent it from becoming mushy.
What can I add for extra vegetables?
You can easily add other vegetables like broccoli, snap peas, or carrots to the stir-fry. Just make sure to adjust the cooking time to ensure everything is tender yet crisp. This enhances both nutrition and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).