Best Tapenade Ever

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Ingredients

  • 2 cups pimiento-stuffed green olives
  • 1/2 cup pitted black olives
  • 1 (6 ounce) jar marinated artichoke hearts, undrained
  • 2 hot banana peppers, seeded and cut into pieces
  • 1 red bell pepper, seeded and coarsely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons capers, drained and chopped
  • 1/2 teaspoon dried basil
  • 1 tablespoon lemon juice

Instructions

  1. In a food processor or blender, chop green olives, black olives, and artichoke hearts in batches until just spreadable; pour into a mixing bowl. Puree banana peppers and red bell pepper until just spreadable; mix into olive mixture.
  2. Stir in garlic, capers, basil, lemon juice, and olive oil until well blended. Tapenade will keep in refrigerator for up to 1 week.

Nutrition & Diet Analysis (per serving)

396 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 33.7g 43% DV
Carbs 18.6g 7% DV
Fiber 3.6g 13% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 996mg 43% DV
Potassium 347.3mg 7% DV
Cholesterol 14.5mg 5% DV

Vitamins & Minerals

Vitamin A 134mcg 15% DV
Vitamin C 60.2mg 67% DV
Vitamin D 0.3mcg 1% DV
Calcium 95.8mg 7% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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