Best Yet Rustic Split Pea Soup

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Ingredients

  • i smoked turkey leg
  • 1 lb split peas, rinsed and drained
  • 1 large onion, diced
  • 1 cup carrot, diced
  • 3 garlic cloves, thinly sliced
  • 1 teaspoon celery seed
  • 1 bay leaf
  • 2 teaspoons kosher salt
  • 2 quarts water
  • 2 cups milk
  • 1 cup half-and-half

Instructions

  1. Put the smoked turkey leg in a six-quart pot. Oval pots are great, as turkey legs can be pretty long!
  2. Add the split peas and the 2 quarts of water.
  3. Bring to a boil, reduce to simmer.
  4. After a while, there will be foam on top of the water. Skim it all off and discard.
  5. Add the diced onion, carrot, sliced garlic, celery seed, salt and bay leaf.
  6. Simmer for one hour, mostly covered.
  7. Remove the bay leaf.
  8. Remove the turkey leg and allow it to cool enough to handle while you simmer the soup for another fifteen minutes.
  9. Remove skin, bones and tendon from turkey leg and dice the meat into bite sized pieces.
  10. Add meat back to soup.
  11. Add milk and half and half and heat to serving temperature.
  12. Serve in big bowls topped with freshly ground pepper.

Nutrition & Diet Analysis (per serving)

561 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 18.7g 37% DV
Total Fat 17.5g 22% DV
Carbs 94.7g 34% DV
Fiber 21.3g 76% DV
Sugar 24.9g 50% DV

Electrolytes

Sodium 10178.8mg 100% DV
Potassium 1382.5mg 29% DV
Cholesterol 24.3mg 8% DV

Vitamins & Minerals

Vitamin A 1082.3mcg 100% DV
Vitamin C 22.8mg 25% DV
Vitamin D 0.5mcg 2% DV
Calcium 522.3mg 40% DV
Iron 17.7mg 98% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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