Beth'S Meat Loaf

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Ingredients

  • 2 eggs, beaten
  • 3/4 cup milk
  • 1/2 cup dry bread crumbs
  • 1/4 cup chopped onion
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1/2 teaspoon crumbled dried sage
  • 1 1/2 pounds ground beef
  • 1/2 cup ketchup
  • 2 tablespoons brown sugar
  • 1 teaspoon dry mustard powder

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x5-inch loaf pan.
  2. In a bowl, lightly mix the beaten eggs, milk, bread crumbs, onion, salt, black pepper, and sage together until thoroughly combined. Gently work in the ground beef until mixed; press the meat mixture into the prepared loaf pan.
  3. Bake in the preheated oven until the loaf is no longer pink inside and the juices run clear, about 50 minutes. An instant-read thermometer inserted into the center of the loaf should read at least 160 degrees F (70 degrees C).
  4. While the meat loaf is baking, mix together the ketchup, brown sugar, and dry mustard powder in a bowl until the sugar has dissolved. When loaf is done, pull from the oven, and spread topping over the loaf. Return to oven, and bake until the topping is set, about 10 more minutes.

Nutrition & Diet Analysis (per serving)

872 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 22.2g 44% DV
Total Fat 29.7g 38% DV
Carbs 137.5g 50% DV
Fiber 11.5g 41% DV
Sugar 56.7g 100% DV

Electrolytes

Sodium 10426.5mg 100% DV
Potassium 1004mg 21% DV
Cholesterol 83.8mg 28% DV

Vitamins & Minerals

Vitamin A 77.5mcg 9% DV
Vitamin C 7.2mg 8% DV
Vitamin D 0.5mcg 2% DV
Calcium 429.5mg 33% DV
Iron 9.2mg 51% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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