Betsy'S Baked Beans

Name: Betsy'S Baked Beans
Yield: 4 servings
Ingredients: 2 finely chopped onions; 8 slices thick smoked bacon; 1 cup dark brown sugar; 1 teaspoon dry mustard; 1 teaspoon salt; 1/2 cup apple cider vinegar; 1 16oz can EACH lima beans, black beans, pinto beans, and dk red kidney beans (drained) and a 16oz can pork and beans

Pork

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Ingredients

2 finely chopped onions ⓘ
8 slices thick smoked bacon ⓘ
1 cup dark brown sugar ⓘ
1 teaspoon dry mustard ⓘ
1 teaspoon salt ⓘ
1/2 cup apple cider vinegar ⓘ
1 16oz can EACH lima beans, black beans, pinto beans, and dk red kidney beans (drained) and a 16oz can pork and beans ⓘ

Instructions

In a large, lidded iron skillet, fry bacon, remove and crumble.
Cook onion in bacon grease with sugar, mustard, salt, and vinegar for 20 minutes (covered).
Add beans to cooked onion mixture. Bake at 350 for one hour.
Crumble bacon on top and serve.

Nutrition & Diet Analysis (per serving)

337 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV

Total Fat 14.8g 19% DV

Carbs 40.7g 15% DV

Fiber 2.9g 10% DV

Sugar 26.2g 52% DV

Electrolytes

Sodium 10269.2mg 100% DV

Potassium 354mg 8% DV

Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 131.8mcg 15% DV

Vitamin C 6.7mg 7% DV

Calcium 76.3mg 6% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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