Better Help For Hamburger

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Ingredients

  • 1 pound ground beef
  • 3 medium potatoes, peeled and sliced
  • 1 red bell pepper, seeded and diced
  • 1/2 large red onion, chopped
  • 2 tablespoons olive oil
  • 1 cup shredded Cheddar cheese
  • 1 fresh jalapeno pepper, chopped

Instructions

  1. Place ground beef in a skillet over medium-high heat. Cook and crumble until evenly browned. Drain grease, and set aside.
  2. Meanwhile place potatoes in a saucepan with enough water to cover. bring to a boil, and cook for about 10 minutes, until just tender. Drain potatoes, and remove from the pan.
  3. Heat oil over medium heat using the pan that the potatoes were cooked in. Add the bell pepper and onion. Cook and stir for about 5 minutes, until tender. Mix in the ground beef and potatoes, cooking until heated through, about 5 minutes. Stir in cheese, and remove from heat. Serve immediately.

Nutrition & Diet Analysis (per serving)

534 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 43.7g 56% DV
Carbs 23.8g 9% DV
Fiber 2.9g 10% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 186.5mg 8% DV
Potassium 692.5mg 15% DV
Cholesterol 42.5mg 14% DV

Vitamins & Minerals

Vitamin A 136.5mcg 15% DV
Vitamin C 76.1mg 85% DV
Vitamin D 0.2mcg 1% DV
Calcium 198.5mg 15% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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