Betty'S Yummy Bean Dip

Name: Betty'S Yummy Bean Dip
Prep time: 10 min
Cook time: 20 min
Yield: 8 servings
Cuisine: American
Ingredients: 8 oz. cream cheese; 10 oz. Frito bean dip; 5 drops Tabasco; 1 c. sour cream; 1/2 c. chopped onion

Vegetarian Dairy

Prep: 10 min Cook: 20 min Serves: 8 Cuisine: American

Creamy, cheesy bean dip with a spicy kick, perfect for parties and gatherings. Rich flavors of cheese, beans, and hot sauce make it a crowd-pleaser.

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Ingredients

8 oz. cream cheese ⓘ
10 oz. Frito bean dip ⓘ
5 drops Tabasco ⓘ
1 c. sour cream ⓘ
1/2 c. chopped onion ⓘ

Instructions

Mix cream cheese, Frito bean dip, Tabasco, sour cream, and chopped onion in a bowl.
Layer the mixture with Monterey Jack cheese and Cheddar cheese in a baking dish.
Bake at 350°F (175°C) for 20 to 30 minutes until bubbly and golden.
Serve warm with nachos or chips for dipping.

Nutrition & Diet Analysis (per serving)

272 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV

Total Fat 11.7g 15% DV

Carbs 31.7g 12% DV

Fiber 5.1g 18% DV

Sugar 5.2g 10% DV

Electrolytes

Sodium 2148.3mg 93% DV

Potassium 433mg 9% DV

Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 93.8mcg 10% DV

Vitamin C 0.4mg

Vitamin D 0.1mcg 1% DV

Calcium 63.3mg 5% DV

Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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