Bev'S Vegetable Dip

Prep: 10 min

A creamy vegetable dip with a hint of garlic and mustard, perfect for parties or snacks. Its sweet and tangy flavor appeals to all ages and complements fresh vegetables well.

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Ingredients

  • 1/4 cup sugar
  • 1 teaspoon salad oil
  • 1 teaspoon garlic powder
  • 2 teaspoons prepared mustard
  • 1/2 cup mayonnaise or Miracle Whip

Instructions

  1. Mix sugar, salad oil, garlic powder, and prepared mustard until the sugar is dissolved and there are no lumps.
  2. Make the dip well in advance, allowing several hours for the sugar to lose its grainy texture.
  3. Stir in mayonnaise or Miracle Whip until smooth.
  4. Refrigerate before serving.

Tips & Substitutions

To enhance flavor, consider substituting honey for sugar for a natural sweetness. If you prefer a healthier option, Greek yogurt can replace mayonnaise or Miracle Whip, providing creaminess with less fat. Allowing the dip to sit for several hours helps the flavors meld, ensuring a smoother texture. This dip pairs well with fresh vegetables or chips, making it perfect for parties.

Serving Suggestions

Serve this vegetable dip with an assortment of fresh veggies like carrots, celery, and bell peppers for a colorful platter. It also pairs nicely with chips or crackers for a crunchy contrast. For a fun twist, try it alongside Southern Style Yams for a unique flavor combination that guests will love.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Before serving leftovers, give the dip a good stir to reincorporate any separated ingredients. If the dip thickens after refrigeration, you can add a splash of milk or yogurt to reach your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Bev'S Vegetable Dip contains roughly 51 calories, with 1g protein, 6g carbohydrates, and 3g fat. It is a good source of vitamin A (18% of the Daily Value) and vitamin C (15% of the Daily Value).

51 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 3g 4% DV
Carbs 5.9g 2% DV
Fiber 1.4g 5% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 98.1mg 4% DV
Potassium 101.2mg 2% DV

Vitamins & Minerals

Vitamin A 158.1mcg 18% DV
Vitamin C 13.1mg 15% DV
Calcium 40.2mg 3% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of mustard?

Absolutely! You can experiment with different types of mustard such as Dijon or honey mustard for a varying flavor profile. Each will add its unique twist to the dip, so feel free to adjust based on your taste preferences.

How can I make this dip vegan?

To make this dip vegan, simply substitute mayonnaise with a vegan mayonnaise alternative. You can also replace sugar with a natural sweetener like agave or maple syrup to keep it plant-based. This way, everyone can enjoy the dip without compromising their dietary choices.

What can I serve this dip with?

This vegetable dip is versatile and can be served with a variety of dippers. Fresh vegetable sticks, such as cucumbers and bell peppers, are excellent choices. Additionally, consider serving it with pita chips or even alongside savory baked goods like Hiivaleipa for a delightful spread.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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