Sweet And Sour Spinach Dressing

Prep: 10 min Cook: 3 min

A vibrant sweet and sour spinach dressing with a tangy vinegar flavor, balanced sweetness, and aromatic spices, perfect for salads and light dishes.

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Ingredients

  • 1/4 cup sugar
  • 2 tablespoons vinegar
  • 1/4 cup vegetable oil
  • 1/4 cup celery seed
  • paprika

Instructions

  1. Combine sugar and vinegar in a small microwave-safe bowl.
  2. Microwave on High for 2 to 3 minutes, stirring once, until the sugar dissolves.
  3. Pour the vinegar mixture into a jar and add oil, celery seed, paprika, and salt.
  4. Cover tightly and shake well to combine.
  5. Chill the dressing before pouring over salad and tossing.

Tips & Substitutions

To enhance the flavor of your Sweet And Sour Spinach Dressing, consider adding a teaspoon of Dijon mustard for a bit of tang. If you prefer a healthier option, substitute half of the vegetable oil with Greek yogurt. For a spicier kick, a pinch of cayenne or crushed red pepper flakes can be added. Ensure you mix well after adding ingredients to achieve a uniform consistency.

Serving Suggestions

This dressing is particularly delicious drizzled over a fresh spinach salad, complementing ingredients like nuts and berries. It pairs beautifully with Japanese Chicken Salad or any grilled meats. For a complete meal, consider serving it alongside a hearty side like Hiivaleipa (Finnish Bread) or a vibrant garden salad to balance the flavors.

Storage & Reheating

Store any leftover dressing in an airtight container in the refrigerator for up to one week. It's best served chilled, so give it a good shake before use. If the dressing thickens, you can thin it out with a little water or additional vinegar to achieve your desired consistency before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet And Sour Spinach Dressing contains roughly 71 calories, with 2g protein, 13g carbohydrates, and 3g fat. It is an excellent source of vitamin A (43% of the Daily Value) and dietary fiber (21% of the Daily Value), and a good source of iron. It also contributes 6g of dietary fiber toward your daily target.

71 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 2.6g 3% DV
Carbs 13g 5% DV
Fiber 5.8g 21% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 70.6mg 3% DV
Potassium 420mg 9% DV
Cholesterol 0.7mg

Vitamins & Minerals

Vitamin A 383.6mcg 43% DV
Vitamin C 3.8mg 4% DV
Calcium 46.6mg 4% DV
Iron 3.4mg 19% DV
Diet fit Keto-friendly High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dressing ahead of time?

Absolutely! This Sweet And Sour Spinach Dressing can be made up to a week in advance. Just store it in the refrigerator in a sealed jar. The flavors meld beautifully over time, enhancing the dressing's taste. Just remember to give it a good shake before serving.

What can I substitute for vinegar in this recipe?

If you don't have vinegar on hand, lemon juice is a great substitute that adds a similar acidity. Apple cider vinegar can also work well, providing a slightly different flavor profile that complements the sugar nicely.

Can I use fresh herbs in this dressing?

Yes! Fresh herbs like parsley, dill, or chives can elevate the dressing's flavor profile. Just chop them finely and mix in a tablespoon or two, adjusting to your taste preferences. Fresh herbs provide a burst of flavor and freshness that complements the sweet and sour notes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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