Beyond The Grave Chicken Salad

Prep: 10 min Cook: 40 min

Beyond The Grave Chicken Salad offers tender, shredded chicken with savory seasoned flavors, perfect for sandwiches, salads, or wraps. Its hearty and comforting profile makes it an ideal choice for casual gatherings or weeknight dinners, providing a versatile and satisfying protein option for any occasion.

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Ingredients

  • 5 lb. chicken breasts
  • 2 qt. water
  • parsley sprigs
  • 1 large onion
  • 1 tsp. seasoned salt
  • 2 chicken bouillon cubes

Instructions

  1. In a large pot, bring water, seasoned salt, onion, and chicken bouillon cubes to a boil.
  2. Add chicken breasts to the boiling water.
  3. Lower heat and simmer for 40 minutes.
  4. Remove from heat and let the chicken cool.
  5. Shred the cooled chicken and refrigerate before serving.

Tips & Substitutions

For enhanced flavor, consider adding garlic and celery to the boiling water. You can substitute fresh parsley with dried or omit it if unavailable. To save time, use a rotisserie chicken instead of boiling your own. This chicken salad can also be seasoned with your favorite herbs, making it versatile for different tastes, similar to Chicken And Shrimp Creole.

Serving Suggestions

Serve the Beyond The Grave Chicken Salad on a bed of greens, or use it as a filling for sandwiches or wraps. It pairs beautifully with a light vinaigrette or creamy dressing. For a complete meal, consider serving it alongside Trinity Baked Chicken or a refreshing side of grilled vegetables.

Storage & Reheating

Store leftover chicken salad in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the shredded chicken in a skillet over low heat, adding a splash of broth to keep it moist. Avoid microwaving, as it can dry out the chicken.

Nutrition & Diet Analysis (per serving)

Each serving of Beyond The Grave Chicken Salad contains roughly 2233 calories, with 132g protein, 170g carbohydrates, and 115g fat. It is an excellent source of protein (263% of the Daily Value), iron (128% of the Daily Value), and potassium (69% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

2233 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 131.7g 100% DV
Total Fat 115.2g 100% DV
Carbs 170.4g 62% DV
Fiber 18.6g 66% DV
Sugar 24.1g 48% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 3257.2mg 69% DV
Cholesterol 320mg 100% DV

Vitamins & Minerals

Vitamin A 120mcg 13% DV
Vitamin C 44.8mg 50% DV
Vitamin D 2mcg 10% DV
Calcium 246.8mg 19% DV
Iron 23.1mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken breasts for this recipe?

Yes, you can use frozen chicken breasts; just extend the simmering time by an additional 10-15 minutes to ensure they are fully cooked. Make sure to check that the internal temperature reaches 165°F for safety.

What can I add to the salad for extra crunch?

For added crunch, consider mixing in diced apples, celery, or nuts like walnuts or almonds. These ingredients not only enhance the texture but also add a delightful flavor contrast to the chicken.

Is it possible to make this dish ahead of time?

Absolutely! You can prepare the shredded chicken up to 2 days in advance and store it in the refrigerator. Combine it with other salad ingredients just before serving to keep everything fresh and crisp.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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