Trinity Baked Chicken

Name: Trinity Baked Chicken
Prep time: 10 min
Cook time: 25 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 1 Tbsp. lemon juice; 2 tsp. soy sauce; 1/4 tsp. ground ginger; 1/8 tsp. pepper; 1 1/2 lb. boneless chicken breast; 1 can lite peaches, pears, apricots or any kind of fruit

Chicken

Prep: 10 min Cook: 25 min Serves: 4 Cuisine: Asian

Trinity Baked Chicken offers tender, flavorful chicken paired with sweet, juicy canned fruit. The marinade of lemon juice, soy sauce, and ginger infuses the meat with vibrant Asian-inspired flavors, making it a delightful, easy-to-prepare dish perfect for casual dinners or entertaining guests.

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Ingredients

1 Tbsp. lemon juice ⓘ
2 tsp. soy sauce ⓘ
1/4 tsp. ground ginger ⓘ
1/8 tsp. pepper ⓘ
1 1/2 lb. boneless chicken breast ⓘ
1 can lite peaches, pears, apricots or any kind of fruit ⓘ

Instructions

Combine lemon juice, soy sauce, ground ginger, and pepper; pour over chicken in a shallow baking dish.
Bake in a preheated oven at 350°F (175°C) for 15 minutes.
Arrange canned fruit around the chicken.
Baste the chicken with the cooking liquid and bake for an additional 10 minutes.

Nutrition & Diet Analysis (per serving)

160 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 9g 18% DV

Total Fat 1.8g 2% DV

Carbs 29.8g 11% DV

Fiber 4.8g 17% DV

Sugar 2.2g 4% DV

Electrolytes

Sodium 1982.3mg 86% DV

Potassium 644.5mg 14% DV

Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 7mcg 1% DV

Vitamin C 21.2mg 24% DV

Vitamin D 0mcg

Calcium 41.8mg 3% DV

Iron 5.3mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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