Bhel Puri

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Ingredients

  • 1 onion, finely chopped
  • 3/4 cup grated fresh coconut
  • 2 tablespoons finely chopped green chile pepper
  • 2 tablespoons finely chopped fresh cilantro
  • 1 teaspoon lemon juice
  • 1 teaspoon coconut oil, melted (optional)
  • 1/2 teaspoon minced fresh ginger root
  • salt to taste
  • 1 tablespoon water
  • 2 cups puffed rice

Instructions

  1. Mix onion, grated coconut, green chile pepper, cilantro, lemon juice, coconut oil, ginger, and salt together in a bowl; stir in water until well incorporated. Fold puffed rice into onion-coconut mixture until coated.

Nutrition & Diet Analysis (per serving)

562 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 38.1g 49% DV
Carbs 50.3g 18% DV
Fiber 6.5g 23% DV
Sugar 5g 10% DV

Electrolytes

Sodium 10074.8mg 100% DV
Potassium 1303.5mg 28% DV

Vitamins & Minerals

Vitamin A 73.3mcg 8% DV
Vitamin C 142.9mg 100% DV
Calcium 353.5mg 27% DV
Iron 19.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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