Bifteki

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Ingredients

  • 2 slices bread, soaked in water for 10 minutes
  • 2 lbs minced beef or 2 lbs minced pork
  • 1 large grated onion
  • 1 egg
  • 1 tablespoon oregano
  • 2 tablespoons thyme
  • 1 tablespoon chopped of fresh mint
  • chopped parsley
  • salt
  • black pepper
  • 1 lemon (to garnish)

Instructions

  1. Squeeze excess moisture from the bread and discard the crusts.
  2. Mix together all the ingredients, in a bowl, by hand.
  3. Let this mixture stand for half an hour if you have the time.
  4. Make large, round, flattened hamburgers and grill under a hot grill, approximately 3 minutes on each side; or even better place them on an oiled grid and barbecue them approximately 5-6 minutes on each side, according to the strength of the fire.
  5. They should be slightly undercooked inside and moist; turn them over once, but do not let them get scorched.
  6. Serve them with quartered lemons on the side of the platter, with some fresh salad.

Nutrition & Diet Analysis (per serving)

676 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 22.4g 45% DV
Total Fat 26.1g 34% DV
Carbs 106.2g 39% DV
Fiber 29.6g 100% DV
Sugar 8.8g 18% DV

Electrolytes

Sodium 10066.2mg 100% DV
Potassium 2756.5mg 59% DV
Cholesterol 95.5mg 32% DV

Vitamins & Minerals

Vitamin A 138.8mcg 15% DV
Vitamin C 79.8mg 89% DV
Calcium 789mg 61% DV
Iron 33.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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