Big Batch Vegetable Soup

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Ingredients

  • 2 tablespoons olive oil
  • 2 cups onions, chopped (whites only) or 2 cups leeks, thinly sliced (whites only)
  • 1 cup celery, thinly sliced
  • 2 teaspoons italian seasoning
  • coarse salt and pepper
  • 3 (14 1/2 ounce) cans reduced-sodium vegetable broth or (14 1/2 ounce) cans chicken broth
  • 1 (28 ounce) can diced tomatoes, with juice
  • 1 tablespoon tomato paste
  • 8 cups mixed assorted fresh vegetables (such as carrots, corn, green beans, lima beans, peas, potatoes, and zucchini, cut larger veggies int) or 8 cups frozen vegetables (such as carrots, corn, green beans, lima beans, peas, potatoes, and zucchini, cut larger veggies int)

Instructions

  1. Heat oil in a large stockpot over medium heat. Add onions or leeks, celery and Italian Seasoning; season with salt and pepper. Cook, stirring frequently, until onions are translucent, 5-8 minutes.
  2. Add broth, tomatoes and their juice, tomato paste, and 3 cups water to pot; bring mixture to a boil. Reduce heat to a simmer, and cook, uncovered, 20 minutes.
  3. Add vegetables to pot, and return to a simmer. Cook, uncovered, until vegetables are tender, 20-25 minutes. Season with salt and pepper, as desired. Let cool before storing.

Nutrition & Diet Analysis (per serving)

334 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 28.8g 37% DV
Carbs 17.9g 6% DV
Fiber 2.9g 10% DV
Sugar 6.5g 13% DV

Electrolytes

Sodium 10021mg 100% DV
Potassium 483.3mg 10% DV

Vitamins & Minerals

Vitamin A 193.8mcg 22% DV
Vitamin C 15.7mg 17% DV
Calcium 43.8mg 3% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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