Big E'S Bbq Rub

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Ingredients

  • 1 tablespoon ground mustard
  • 1 tablespoon seafood seasoning, such as Old BayTM
  • 1 1/2 teaspoons garlic powder
  • 1 tablespoon ground white pepper
  • 1 tablespoon ground black pepper
  • 1 tablespoon red pepper flakes
  • 2 tablespoons paprika
  • 1 tablespoon kosher salt
  • 1 1/2 teaspoons ground cumin
  • 3 tablespoons white sugar
  • 3 tablespoons brown sugar

Instructions

  1. Mix together mustard, seafood seasoning, garlic powder, white pepper, black pepper, red pepper flakes, paprika, salt, cumin, white sugar, and brown sugar in a bowl until evenly combined.
  2. To use, rub the mixture on up to 5 pounds of meat and refrigerate from 2 to 12 hours before smoking or grilling.

Nutrition & Diet Analysis (per serving)

602 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 16.5g 33% DV
Total Fat 15.2g 19% DV
Carbs 120.6g 44% DV
Fiber 26.4g 94% DV
Sugar 54.7g 100% DV

Electrolytes

Sodium 10175mg 100% DV
Potassium 1519.8mg 32% DV

Vitamins & Minerals

Vitamin A 682.3mcg 76% DV
Vitamin C 39.5mg 44% DV
Vitamin D 0.1mcg
Calcium 518.3mg 40% DV
Iron 29.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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