No-Salt Dried Herb Blend
A versatile no-salt dried herb blend bursting with aromatic flavors, perfect for seasoning vegetables, meats, or grains, and suitable for those seeking a salt-free option.
Ingredients
Instructions
- Combine all ingredients in a bowl.
- Crush a few tablespoonfuls at a time in a mortar with a pestle to release flavors.
- Store in a shaker or a tightly covered container for future use.
Tips & Substitutions
For a more intense flavor, consider toasting the dried herbs lightly in a skillet before blending. You can substitute fresh herbs if you have them on hand, but adjust the quantity since fresh herbs are less concentrated. This blend works well in many vegan recipes, enhancing everything from soups to roasted vegetables.
Serving Suggestions
This no-salt herb blend is perfect for seasoning a variety of dishes. Sprinkle it on roasted vegetables, pasta, or even use it to enhance the flavor of meats like Robin'S Swiss Deer Steaks. It can also be added to homemade dressings or marinades for an extra flavor kick.
Storage & Reheating
Store the dried herb blend in a cool, dark place in an airtight container. This will keep the flavors fresh for up to six months. If you notice a loss of aroma, it may be time to refresh your blend. No need to reheat, simply sprinkle on dishes as needed.
Nutrition & Diet Analysis (per serving)
Each serving of No-Salt Dried Herb Blend contains roughly 206 calories, with 7g protein, 48g carbohydrates, and 3g fat. It is an excellent source of iron (79% of the Daily Value), dietary fiber (70% of the Daily Value), and calcium (45% of the Daily Value), and a good source of potassium and protein. It also contributes 20g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh herbs instead of dried?
Yes, you can use fresh herbs, but you will need to adjust the quantity. Fresh herbs are less concentrated, so use about three times the amount of fresh herbs compared to dried. Keep in mind that fresh herbs have a shorter shelf life.
How long will this herb blend last?
When stored properly in an airtight container in a cool, dark place, the no-salt dried herb blend can last for up to six months. However, for the best flavor, try to use it within three months.
What dishes can I use this herb blend in?
This versatile herb blend can be used in a variety of dishes, including soups, stews, salads, and roasted vegetables. It pairs beautifully with pasta dishes and can be sprinkled on meats or used in marinades for added flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).