Bionic Fruit Salad

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Ingredients

  • 2 mangoes
  • 2 apples
  • 3 bananas
  • 1 pint strawberry
  • 1/2 lb grapes
  • 2 pears
  • 1 (32 ounce) container plain yogurt
  • 1 (8 ounce) can sweetened condensed milk
  • granola cereal, to taste

Instructions

  1. Peel & dice the fruit.
  2. place in a covered bowl.
  3. mix the yogurt & s.c. milk in a large bowl.
  4. once it is comletely mixed it should be creamy & easy to pour.
  5. place back into the yogurt tub & cover.
  6. keeping these 2 seperate will keep the softer fruits from getting mushy.
  7. place desired amount in a small bowl.
  8. drizzle the yogurt mix.
  9. top with granola.

Nutrition & Diet Analysis (per serving)

383 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 7.1g 9% DV
Carbs 76.3g 28% DV
Fiber 4.2g 15% DV
Sugar 57g 100% DV

Electrolytes

Sodium 95.3mg 4% DV
Potassium 444.5mg 9% DV
Cholesterol 8.8mg 3% DV

Vitamins & Minerals

Vitamin A 20.5mcg 2% DV
Vitamin C 14.6mg 16% DV
Vitamin D 0.1mcg
Calcium 114.5mg 9% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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