Bircher Muesli

Name: Bircher Muesli
Yield: 4 servings
Ingredients: 4 tablespoons water; 4 tablespoons milk; 2 tablespoons rolled oats; 2 apples, cored and grated; 1 lemon, juiced; 2 tablespoons ground hazelnuts; Toppings:; 1 teaspoon honey (optional); 1/2 banana, cut into small pieces; 1/4 apple, chopped; 4 seedless red grapes, halved

Vegetarian Dairy

Be the first to rate this recipe

Ingredients

4 tablespoons water ⓘ
4 tablespoons milk ⓘ
2 tablespoons rolled oats ⓘ
2 apples, cored and grated ⓘ
1 lemon, juiced ⓘ
2 tablespoons ground hazelnuts ⓘ
Toppings: ⓘ
1 teaspoon honey (optional) ⓘ
1/2 banana, cut into small pieces ⓘ
1/4 apple, chopped ⓘ
4 seedless red grapes, halved ⓘ

Instructions

Combine water, milk, and oats in a bowl. Cover and refrigerate, 12 hours to overnight.
Mix in grated apples and lemon juice and sprinkle with ground hazelnuts. Divide between 2 bowls. Sweeten with honey and sprinkle with banana, apple, and grapes.

Nutrition & Diet Analysis (per serving)

568 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV

Total Fat 18g 23% DV

Carbs 98.2g 36% DV

Fiber 6.1g 22% DV

Sugar 58.4g 100% DV

Electrolytes

Sodium 226.3mg 10% DV

Potassium 737.5mg 16% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 246.3mcg 27% DV

Vitamin C 27mg 30% DV

Vitamin D 0.4mcg 2% DV

Calcium 340.8mg 26% DV

Iron 10.8mg 60% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Slim Noodles Romanov

Maple Roasted Nuts

Frothy-Chilly Fruit Smoothies

Miss Annie's Cheese Biscuits

Double-Decker Rhubarb Ice Cream Sandwiches

Bittersweet Chocolate Orange Butter