Black Bean Corn Salad

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Ingredients

  • 16 ounces black beans
  • 16 ounces corn
  • 1/2 cup red onion
  • 2 avocados
  • 1/4 cup rice vinegar
  • 1 tablespoon garlic salt
  • 1/2 teaspoon black pepper

Instructions

  1. Drain and rinse beans, pour into bowl.
  2. Drain corn, mix with beans.
  3. Chop onion and add to beans and corn.
  4. Peel and dice avacodo into small pieces, add to other ingredients.
  5. Pour in vinegar and garlic and pepper.
  6. Gently stir together.
  7. Refrigerate for at least 30 minutes. Serve Chilled.

Nutrition & Diet Analysis (per serving)

254 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 5.1g 7% DV
Carbs 57.5g 21% DV
Fiber 32.1g 100% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 10.8mg
Potassium 871.8mg 19% DV

Vitamins & Minerals

Vitamin A 9.5mcg 1% DV
Vitamin C 4.4mg 5% DV
Calcium 160.8mg 12% DV
Iron 4.6mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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