Black Bean Salsa With Pineapple

VeganVegetarian
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Ingredients

  • 1 (15 ounce) can black beans, drained & rinsed ⓘ
  • 2 cups pineapple tidbits, drained (reserve juice) ⓘ
  • 1 cup red pepper, diced ⓘ
  • 6 green onions, thinly sliced ⓘ
  • 14 cup cilantro leaf, chopped
  • 14 cup pineapple juice (from reserved juice) ⓘ
  • 1 tablespoon olive oil
  • 1 jalapeno pepper, seeded and minced ⓘ

Instructions

  1. Combine all ingredients in a bowl.
  2. Toss and serve wtih blue tortilla chips which are higher in protein and fiber than regular white chips.

Nutrition & Diet Analysis (per serving)

340 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 25.6g 33% DV
Carbs 23.3g 8% DV
Fiber 6g 21% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 10.8mg
Potassium 589.8mg 13% DV

Vitamins & Minerals

Vitamin A 56mcg 6% DV
Vitamin C 65.1mg 72% DV
Calcium 57.8mg 4% DV
Iron 2.1mg 11% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

black beans pepper green onion red pepper pineapple juice olive oil

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