Black Bean Soup Guatemala
A hearty Guatemalan-inspired black bean soup with savory flavors, topped with egg and citrus, perfect for comforting meals and gatherings with friends and family.
Ingredients
Instructions
- To a cup of condensed black bean soup, add 1 can of water, 1 teaspoon meat extract, 1 teaspoon Kitchen Bouquet, and 1 teaspoon onion juice.
- Simmer the mixture for a few minutes.
- Just before removing from heat, add 2 to 4 tablespoons of sherry or wine.
- Do not boil after adding the wine.
- Serve the soup with sliced hard-cooked egg, lemon or lime slices, and pass the Tabasco or hot sauce around the table.
Tips & Substitutions
For a richer flavor, consider adding smoked paprika or cumin to the soup. If you want a vegetarian option, you can replace the meat extract with vegetable broth or a vegan seasoning. Adjust the sherry or wine to your taste; start with 2 tablespoons and increase as desired. Fresh herbs like cilantro or parsley can enhance the presentation and flavor.
Serving Suggestions
Serve the black bean soup hot, garnished with sliced hard-cooked eggs and lemon or lime wedges. It pairs beautifully with a side of crusty bread or a fresh salad. For a complete meal, consider serving it alongside Vegetarian recipes or even Grandma Carol's Welsh Pancakes for a unique twist.
Storage & Reheating
Store any leftover black bean soup in an airtight container in the refrigerator for up to 3 days. To reheat, pour the soup into a saucepan and warm over medium heat, stirring occasionally. If the soup thickens, you can add a little water to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Black Bean Soup Guatemala contains roughly 770 calories, with 51g protein, 126g carbohydrates, and 10g fat. It is an excellent source of protein (102% of the Daily Value), iron (82% of the Daily Value), and dietary fiber (75% of the Daily Value). Note that it is relatively high in sodium, at 776mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried black beans instead of canned?
Yes, you can use dried black beans. Just soak them overnight and cook until tender before adding to the recipe. You may need to adjust the water content and cooking time accordingly.
What can I substitute for sherry or wine in the recipe?
If you prefer not to use alcohol, you can substitute sherry or wine with additional broth or a splash of apple cider vinegar mixed with water for acidity. This will keep the soup flavorful without the alcohol.
How can I make this soup spicier?
To add heat, incorporate diced jalapeños or a few dashes of your favorite hot sauce into the soup while it simmers. You can also serve it with sliced fresh chilies on the side for those who like an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).