Black Beans & Rice

Name: Black Beans & Rice
Yield: 4 servings
Ingredients: 1lb black beans (soak overnight - drain); 4 Cup chicken broth; 1 green pepper (chopped); 1 ham hock; 1 chop onion; 3 cloves garlic; 1 tsp sugar; 2 tsp paprika; 3 tsp cumin; 2 tsp oregano; 2 jalapeno peppers; 1/2 tsp chile powder; 2 bag leaves

Chicken Pork

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Ingredients

1lb black beans (soak overnight - drain) ⓘ
4 Cup chicken broth ⓘ
1 green pepper (chopped) ⓘ
1 ham hock ⓘ
1 chop onion ⓘ
3 cloves garlic
1 tsp sugar ⓘ
2 tsp paprika
3 tsp cumin ⓘ
2 tsp oregano ⓘ
2 jalapeno peppers ⓘ
1/2 tsp chile powder
2 bag leaves ⓘ

Instructions

Simmer for 2 hrs. Remove ham from bones and stir back in beans. Add 2T red wine vinegar & serve over rice.

Nutrition & Diet Analysis (per serving)

446 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 19.9g 40% DV

Total Fat 14.8g 19% DV

Carbs 77.1g 28% DV

Fiber 29.6g 100% DV

Sugar 6.8g 14% DV

Electrolytes

Sodium 331mg 14% DV

Potassium 2044.3mg 43% DV

Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 688.5mcg 77% DV

Vitamin C 53mg 59% DV

Vitamin D 0.1mcg

Calcium 769mg 59% DV

Iron 34mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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