Black-Eyed Pea Dip

Prep: 10 min Cook: 5 min Serves: 6 Cuisine: American

A creamy, flavorful black-eyed pea dip with spicy jalapenos and cheesy richness, perfect for parties or casual gatherings. Its savory blend of cheeses and peppers creates a satisfying appetizer that pairs well with corn chips, offering a comforting, wholesome taste that appeals to both vegetarians and cheese lovers.

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Ingredients

  • 2 cans drained black-eyed peas
  • 1 stick margarine
  • 1 roll jalapeno cheese
  • 1 roll garlic cheese
  • 1 medium chopped onion
  • 4 pods minced garlic
  • 2 Tbsp chopped jalapenos

Instructions

  1. Combine the drained black-eyed peas, margarine, jalapeno cheese, garlic cheese, chopped onion, minced garlic, and chopped jalapenos in a microwave-safe dish.
  2. Microwave until the cheeses are melted and the mixture is heated through.
  3. Serve the dip warm with corn chips.

Tips & Substitutions

For a creamier dip, consider adding a splash of cream cheese or sour cream to the mixture before microwaving. If you want a spicier kick, substitute fresh serrano peppers for the jalapenos. You can also replace the margarine with olive oil for a healthier option. This dip can be adapted for vegan recipes by using plant-based cheese alternatives.

Serving Suggestions

Serve this Black-Eyed Pea Dip warm with crunchy corn chips or tortilla chips for dipping. It pairs beautifully with Holiday Sweet Potato Surprise for a festive gathering. You can also offer veggie sticks or pita bread as lighter alternatives for dipping. Consider serving it alongside a refreshing salad for a complete meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, microwave in short intervals, stirring frequently until warmed through. Alternatively, you can reheat in a saucepan over low heat, stirring continuously to prevent burning.

Nutrition & Diet Analysis (per serving)

Each serving of Black-Eyed Pea Dip contains roughly 260 calories, with 5g protein, 20g carbohydrates, and 19g fat. It is an excellent source of vitamin C (213% of the Daily Value), and a good source of protein and iron.

260 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 19.1g 25% DV
Carbs 20g 7% DV
Fiber 2.5g 9% DV
Sugar 8.1g 16% DV

Electrolytes

Sodium 309.9mg 13% DV
Potassium 487.4mg 10% DV
Cholesterol 5.8mg 2% DV

Vitamins & Minerals

Vitamin A 64.7mcg 7% DV
Vitamin C 191.9mg 100% DV
Vitamin D 0.1mcg 1% DV
Calcium 31.5mg 2% DV
Iron 1.9mg 10% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, you can prepare the dip ahead of time by combining the ingredients and storing them in the refrigerator. When ready to serve, simply microwave until heated through. This makes it a great option for parties or gatherings.

What can I serve with this dip?

This dip is best paired with corn chips, but you can also serve it with sliced vegetables like cucumbers and bell peppers, or even pita chips for a healthier option. It complements many appetizers and can be part of a larger spread.

How can I adjust the spice level?

To adjust the spice level, you can decrease the amount of jalapenos or use milder varieties. Alternatively, add more jalapenos if you prefer a spicier dip. Experimenting with different types of cheese, such as pepper jack, can also enhance the heat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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