Black-Eyed Peas Rice

Prep: 15 min Cook: 120 min Serves: 6 Cuisine: American

A hearty Southern dish featuring tender black-eyed peas cooked with crispy salt pork and served over fluffy rice, perfect for comforting family meals or casual gatherings.

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Ingredients

  • 1/2 lb. salt pork, sliced
  • 1 lb. dry black-eyed peas
  • 2 qt. water
  • 1 1/2 cups long grain rice

Instructions

  1. Fry salt pork in a Dutch oven to render the fat.
  2. Remove pork from the fat with a spoon, leaving the rendered fat in the Dutch oven.
  3. Add water and black-eyed peas to the Dutch oven.
  4. Cover and cook over low heat for about 1 hour.
  5. After 1 hour, test the peas for tenderness and add salt if needed.
  6. When the peas are tender, add the rice to the Dutch oven.
  7. Cover and simmer until the water is absorbed and the rice is cooked through.

Tips & Substitutions

For added flavor, consider using smoked sausage in place of salt pork, or a vegetarian option like mushrooms for a meatless version. If you want to spice things up, add some diced jalapeños or a dash of hot sauce. To ensure the peas cook evenly, soak them overnight before cooking. This recipe is a great example of American recipes that highlight simple, hearty ingredients.

Serving Suggestions

Serve the Black-Eyed Peas Rice hot, garnished with fresh herbs like parsley or cilantro for a pop of color. This dish pairs beautifully with cornbread or a side salad for a complete meal. For a comforting touch, consider serving it alongside *Sandra's Mess*, which complements the flavors well.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, add a splash of water to prevent drying out and warm in a saucepan over low heat, stirring occasionally. Alternatively, you can microwave it in short intervals, stirring in between, until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Black-Eyed Peas Rice contains roughly 300 calories, with 6g protein, 58g carbohydrates, and 5g fat. It is a good source of protein (12% of the Daily Value) and dietary fiber (10% of the Daily Value).

300 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 4.8g 6% DV
Carbs 57.7g 21% DV
Fiber 2.7g 10% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 85.5mg 4% DV
Potassium 191mg 4% DV
Cholesterol 2.6mg 1% DV

Vitamins & Minerals

Vitamin D 0mcg
Calcium 13mg 1% DV
Iron 1mg 6% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned black-eyed peas instead of dry ones?

Yes, you can use canned black-eyed peas to save time. Rinse and drain them, then add them to the dish after the water has come to a boil. Simmer for about 15-20 minutes instead of an hour to ensure they are heated through.

How can I make this dish vegetarian?

To make this dish vegetarian, simply omit the salt pork and use vegetable broth instead of water for cooking the peas and rice. You can enhance the flavor with spices like smoked paprika or liquid smoke to mimic the depth that the pork adds.

What should I do if my rice is still hard after cooking?

If your rice is still hard after the initial cooking time, add a bit more water (1/4 cup at a time) and continue to simmer, covered, until the rice is tender. Make sure to check periodically to avoid burning the bottom.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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