Black-Eyed Peas With Ground Meat
Hearty black-eyed peas with ground meat and vegetables, simmered in flavorful tomato and steak sauce, perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Lightly brown the ground meat in a large skillet or pot.
- Add chopped onions, bell pepper, and canned tomatoes. Cook for 20 minutes.
- Add steak sauce with mushrooms, black-eyed peas, and chopped celery.
- Simmer the mixture for an additional 20 minutes.
- Serve the hot mixture over cooked rice.
Tips & Substitutions
For a richer flavor, consider using a combination of ground beef and ground pork. If you're looking for a lighter option, ground turkey is a great substitute. Feel free to add other vegetables such as corn or diced carrots for extra color and nutrition. If you prefer a spicier kick, add chopped jalapeños or a dash of hot sauce. This dish pairs beautifully with Supper In A Pot.
Serving Suggestions
Serve this hearty dish over fluffy cooked rice for a satisfying meal. It also pairs well with cornbread or a simple green salad for a balanced dinner. For extra flavor, consider adding a sprinkle of fresh herbs, such as parsley or cilantro, on top just before serving.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the mixture on the stove over medium heat, stirring occasionally until heated through. You can also use a microwave; just cover the bowl and heat in 1-minute intervals, stirring in between, until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Black-Eyed Peas With Ground Meat contains roughly 362 calories, with 11g protein, 49g carbohydrates, and 15g fat. It is an excellent source of vitamin C (169% of the Daily Value), dietary fiber (30% of the Daily Value), and protein (23% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 703mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried black-eyed peas instead of canned?
Absolutely! If using dried black-eyed peas, soak them overnight and cook them until tender before adding them to the dish. This will enhance the flavor and texture, but remember to adjust the cooking time accordingly.
What can I serve with Black-Eyed Peas With Ground Meat?
This dish pairs nicely with a side of coleslaw or cornbread. You can also serve it with steamed vegetables or a fresh salad to lighten the meal. For a heartier option, consider serving it with mashed potatoes.
Can I make this dish vegetarian?
Yes! To create a vegetarian version, substitute the ground meat with plant-based alternatives like lentils or a meat substitute product. Also, ensure that the steak sauce is vegetarian-friendly, and you can add more vegetables for extra flavor and texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).