Black Or Dirty Rice

Prep: 15 min Cook: 60 min Cuisine: Southern

Black or dirty rice features tender organ meats combined with flavorful vegetables and seasoned rice, creating a hearty dish perfect for those who enjoy bold, savory flavors.

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Ingredients

  • 1 carton beef liver
  • 1 carton chicken gizzards
  • 2 bell peppers
  • 5 stalks celery
  • 4 garlic tops
  • 10 green onions
  • 4 cups rice

Instructions

  1. Boil beef liver and chicken gizzards until tender.
  2. Grind the boiled organ meats and put them back into the same water they were boiled in.
  3. Chop bell peppers, celery, garlic tops, and green onions, then add them to the ground organ meats.
  4. Let this mixture sit until the rice is cooked.
  5. Cook the rice separately, then drain the water from the ground ingredients and mix with the cooked rice.

Tips & Substitutions

To enhance the flavor, consider adding a splash of Worcestershire sauce or a pinch of cayenne pepper for some heat. If beef liver isn't available, chicken liver can be a great substitute. For a vegetarian option, use mushrooms and tempeh instead of organ meats. Be sure to chop the vegetables finely for better distribution and texture.

Serving Suggestions

Serve this dish warm, garnished with additional chopped green onions for freshness. It pairs beautifully with a side of steamed vegetables or a simple green salad. For a heartier meal, consider serving it alongside some grilled chicken or sausage. This dish also makes for a great base for *Savory Rice(For Microwave)*.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to four days. To reheat, simply microwave in short intervals, stirring occasionally. If the rice seems dry, add a splash of broth or water before reheating to restore moisture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Black Or Dirty Rice contains roughly 1813 calories, with 58g protein, 296g carbohydrates, and 45g fat. It is an excellent source of vitamin A (333% of the Daily Value), protein (116% of the Daily Value), and iron (107% of the Daily Value), and a good source of calcium and vitamin C. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

1813 kcal 91% DV
Protein Fat Carbs

Macronutrients

Protein 57.8g 100% DV
Total Fat 44.6g 57% DV
Carbs 295.8g 100% DV
Fiber 10.3g 37% DV
Sugar 11.8g 24% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 931.2mg 20% DV
Cholesterol 127mg 42% DV

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 9.9mg 11% DV
Vitamin D 0.5mcg 2% DV
Calcium 147.8mg 11% DV
Iron 19.2mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of meat in this recipe?

Absolutely! While beef liver and chicken gizzards are traditional, you can substitute with ground beef or turkey for a different flavor profile. Just ensure that the meats are cooked thoroughly before mixing with the rice.

How can I make this dish spicier?

To add spice, incorporate diced jalapeños or a few dashes of hot sauce into the vegetable mixture. You could also experiment with Cajun spices to give it that classic kick associated with dishes like *Cajun* New Orleans Cooking School Jambalaya.

What is the best way to ensure the rice is cooked perfectly?

For perfect rice, rinse it under cold water until the water runs clear to remove excess starch. Use a ratio of 1 cup rice to 2 cups water, and allow it to simmer without lifting the lid until all the water is absorbed. This will yield fluffy rice that complements the dish well.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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