Johann-Strauss Salad
A light, elegant salad combining fresh spinach, tender chicken, mushrooms, crab, and a creamy French dressing, topped with chopped egg—perfect for a sophisticated lunch or dinner.
Ingredients
Instructions
- Cover the bottom of the salad bowl with julienned fresh spinach.
- Add sliced white chicken meat, crabmeat, sliced mushrooms, and sliced avocado (if using).
- Add French dressing or other dressing and toss well to combine.
- Sprinkle with chopped hard-cooked egg.
- Add garnish as desired.
Tips & Substitutions
For a variation, consider using cooked shrimp or tofu instead of chicken for a seafood or vegetarian twist. You can also replace French dressing with a vinaigrette or a yogurt-based dressing for a lighter option. Be sure to wash the spinach thoroughly before use to remove any grit, and consider using baby spinach for a milder flavor.
Serving Suggestions
Serve this salad as a light lunch or dinner option, pairing it with crusty bread or a side of fruit for a balanced meal. It also pairs beautifully with Gator Spread for a fun appetizer spread. For a more substantial meal, consider serving it alongside grilled vegetables or a warm soup like Luke's Soup (A Kid's Recipe).
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salad is best enjoyed fresh, but if you need to reheat the chicken, do so gently in a microwave or on the stovetop to avoid drying it out. Keep the dressing separate until ready to serve to maintain freshness.
Nutrition & Diet Analysis (per serving)
Each serving of Johann-Strauss Salad contains roughly 259 calories, with 5g protein, 27g carbohydrates, and 16g fat. It is a good source of vitamin D (19% of the Daily Value) and dietary fiber (10% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Is this salad suitable for meal prep?
While this salad can be prepared for meal prep, it's important to keep the dressing separate until you're ready to eat. This will help maintain the freshness of the spinach and prevent it from wilting. You can portion out the salad ingredients into individual containers for a quick grab-and-go meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).