Jamboli
A hearty Creole-inspired dish featuring sausage, chicken, tomatoes, and spices, served over rice; perfect for comforting family dinners with bold flavors.
Ingredients
- 1 large onion ⓘ
- 3/4 cup celery ⓘ
- 1/2 cup green pepper ⓘ
- 1/8 teaspoon garlic, minced ⓘ
- 3/4 stick margarine ⓘ
- 24 oz can whole tomatoes ⓘ
- 6 oz can tomato paste ⓘ
- 1 lb Polish sausage
- 1 1/2 teaspoon Creole seasoning ⓘ
- 2 lb chicken breasts, cut into bite-sized pieces ⓘ
- 1 teaspoon hot sauce ⓘ
- 2 cups cooked rice ⓘ
Instructions
- Cook in a large saucepan; add onion, celery, green pepper, garlic, and margarine; cook for 15 minutes.
- Add whole tomatoes, tomato paste, Polish sausage (cut into bite-sized pieces), and Creole seasoning.
- Cook for 45 minutes.
- Add bite-sized chicken and hot sauce; cook for 30 minutes.
- Add 2 cups cooked rice and simmer all for 5 to 10 minutes.
Tips & Substitutions
For a richer flavor, consider using smoked sausage instead of Polish sausage. If you're short on time, pre-cooked chicken can be added in the last cooking stage to cut down on prep. Feel free to adjust the amount of hot sauce to suit your spice preference. Fresh herbs like parsley or green onions can add a pop of color and freshness to the dish.
Serving Suggestions
Serve Jamboli hot, garnished with fresh herbs for added brightness. This dish pairs beautifully with a side salad, like Johann-Strauss Salad, or crusty bread to soak up the flavorful sauce. For a complete meal, consider serving it alongside a refreshing beverage or dessert to balance the spices.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place the jamboli in a saucepan over medium heat, stirring occasionally until warmed through, or microwave in 1-minute intervals until hot. Adding a splash of water can help prevent it from drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Jamboli contains roughly 561 calories, with 14g protein, 34g carbohydrates, and 42g fat. It is an excellent source of vitamin C (44% of the Daily Value), protein (29% of the Daily Value), and potassium (24% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 1659mg per serving (72% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of sausage?
Yes, you can substitute Polish sausage with andouille or chorizo for a different flavor profile. Each type will impart its unique taste to the dish, enhancing the overall experience. Just ensure the sausage is pre-cooked or adequately cooked during the preparation.
Is it possible to make this recipe vegetarian?
Absolutely! To make a vegetarian version, replace the sausage and chicken with your favorite plant-based proteins, such as tempeh or tofu. Additionally, ensure the broth used is vegetable-based and adjust the cooking time as needed for the substituted ingredients.
Can I freeze Jamboli?
Yes, Jamboli freezes well. Allow it to cool completely before transferring to a freezer-safe container. It can be frozen for up to 3 months. To reheat, thaw in the refrigerator overnight and then warm on the stovetop or microwave until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).