Blackberry Salad

Prep: 15 min Serves: 8 Cuisine: American

A refreshing and fruity blackberry salad featuring a luscious Jell-O base topped with a creamy mixture of cream cheese, sour cream, and sugar, complemented by blackberry pie filling and crushed pineapple. Perfect for summer gatherings or light desserts, it offers a delightful blend of sweetness and tang.

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Ingredients

  • 2 small packages blackberry Jell-O
  • 1 cup hot water
  • 1 can blackberry pie filling
  • 1 can crushed pineapple (undrained)
  • 1 package cream cheese
  • 1 cup sour cream
  • 1/2 cup sugar
  • nuts

Instructions

  1. Mix the blackberry Jell-O with hot water until dissolved.
  2. Stir in the blackberry pie filling and undrained crushed pineapple.
  3. Pour into a dish and refrigerate until set, about 2-4 hours.
  4. In a separate bowl, beat together softened cream cheese, sour cream, and sugar until smooth.
  5. Spread the cream mixture over the set Jell-O.
  6. Refrigerate overnight before serving.

Tips & Substitutions

To enhance the flavor of your Blackberry Salad, consider adding a splash of fresh lemon juice to the cream mixture. If you prefer a lighter version, you can substitute Greek yogurt for sour cream. For added crunch, use walnuts or pecans instead of traditional nuts. Ensure the cream cheese is softened at room temperature to achieve a smooth consistency when mixing.

Serving Suggestions

Serve your Blackberry Salad chilled as a refreshing dessert or a sweet side dish at gatherings. It pairs beautifully with Lemon Flam-Flam for a contrasting flavor experience. For a complete meal, consider adding savory options like grilled chicken or a light spinach salad to balance the sweetness.

Storage & Reheating

Store any leftover Blackberry Salad in an airtight container in the refrigerator for up to 3 days. It’s best enjoyed cold. If the cream layer separates after storing, simply give it a gentle stir before serving. Avoid freezing, as the texture may change upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Blackberry Salad contains roughly 234 calories, with 5g protein, 29g carbohydrates, and 12g fat. It is an excellent source of vitamin C (27% of the Daily Value), and a good source of vitamin A and protein.

234 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 12.1g 16% DV
Carbs 28.8g 10% DV
Fiber 2.3g 8% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 149.9mg 7% DV
Potassium 358.7mg 8% DV
Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 97.2mcg 11% DV
Vitamin C 23.9mg 27% DV
Vitamin D 0.1mcg 1% DV
Calcium 76.5mg 6% DV
Iron 1mg 6% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other flavors of Jell-O for this salad?

Yes, you can experiment with different flavors of Jell-O, such as raspberry or strawberry, to create a unique twist on the classic Blackberry Salad. Just keep in mind that the flavor profile will change accordingly.

How can I make this salad more colorful?

To add more color to your Blackberry Salad, consider incorporating fresh fruits like diced strawberries or blueberries on top of the cream layer. This not only makes it visually appealing but also adds a burst of flavor.

Is it possible to make this salad vegan?

To make a vegan version of the Blackberry Salad, substitute the cream cheese with a vegan cream cheese alternative and use coconut yogurt instead of sour cream. Ensure the Jell-O is vegan-friendly, as some brands may contain gelatin.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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