Blair "Goulash"
A hearty, comforting goulash with ground beef, tomatoes, and macaroni, perfect for family dinners and those craving savory, satisfying flavors with a hint of spice.
Ingredients
Instructions
- Brown ground beef in a large, deep pan.
- Add chopped onion, salt, and pepper; cook until softened. Drain excess fat.
- Add garlic salt, chili powder, chopped tomatoes with juice, water, and bring to a boil.
- Stir in macaroni and cook at medium temperature until pasta is tender.
Tips & Substitutions
For a richer flavor, consider adding diced bell peppers or mushrooms along with the onions. If you prefer a spicier kick, increase the chili powder or add a dash of cayenne pepper. You can substitute ground turkey or chicken for a lighter option. If you don't have macaroni, any small pasta shape will work. For a creamier texture, stir in a bit of cream cheese before serving.
Serving Suggestions
Serve Blair's Goulash hot, garnished with fresh parsley or grated cheese for extra flavor. It pairs well with a simple side salad or garlic bread for a complete meal. For a variation, try serving it with crusty rolls or alongside a bowl of creamy coleslaw. This dish is also great for potlucks or family gatherings, making it a hit among guests.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm on the stove over low heat, adding a splash of water or broth to maintain moisture. Alternatively, microwave in a covered dish, stirring occasionally, until heated through. Avoid reheating multiple times to maintain texture.
Nutrition & Diet Analysis (per serving)
Each serving of Blair "Goulash" contains roughly 122 calories, with 6g protein, 12g carbohydrates, and 6g fat. It is an excellent source of vitamin C (70% of the Daily Value) and vitamin A (22% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 1940mg per serving (84% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat in this goulash?
Yes, you can substitute ground turkey, chicken, or even plant-based ground meat for a vegetarian version. Just adjust the cooking time as needed, especially if using leaner meats to prevent drying out.
How do I make this dish gluten-free?
To make Blair's Goulash gluten-free, use gluten-free pasta and ensure that the chili powder and other seasonings are free from gluten. You can also thicken the sauce with cornstarch if needed.
Can I make this recipe ahead of time?
Absolutely! You can prepare the goulash in advance and store it in the refrigerator for up to 3 days. Just reheat it gently before serving. Alternatively, it can be frozen for up to 3 months; just make sure to allow it to cool completely before freezing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).