Blender Casserole

Name: Blender Casserole
Yield: 4 servings
Ingredients: 1 c. milk; 3 eggs; 1 1/2 tsp. salt; 1/8 tsp. pepper; 1 c. cubed Cheddar cheese; 4 medium potatoes, cubed; 2 Tbsp. butter; 1/2 green pepper, cut up (optional); 1 small onion, chopped

Vegetarian Dairy

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Ingredients

1 c. milk ⓘ
3 eggs ⓘ
1 1/2 tsp. salt ⓘ
1/8 tsp. pepper ⓘ
1 c. cubed Cheddar cheese ⓘ
4 medium potatoes, cubed ⓘ
2 Tbsp. butter ⓘ
1/2 green pepper, cut up (optional) ⓘ
1 small onion, chopped ⓘ

Instructions

Preheat oven to 350°.
Grease 1 1/2-quart casserole.
Put all ingredients in blender.
Process on chop approximately 12 seconds or until all are chopped.
Pour into casserole.
Bake 1 hour, uncovered.

Nutrition & Diet Analysis (per serving)

734 kcal 37% DV

Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV

Total Fat 46.6g 60% DV

Carbs 67.5g 25% DV

Fiber 3.5g 12% DV

Sugar 14g 28% DV

Electrolytes

Sodium 10101.2mg 100% DV

Potassium 794mg 17% DV

Cholesterol 165.8mg 55% DV

Vitamins & Minerals

Vitamin A 155.8mcg 17% DV

Vitamin C 51.6mg 57% DV

Vitamin D 0.6mcg 3% DV

Calcium 362mg 28% DV

Iron 3mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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